We all those days where we just don't feel very upbeat or simply just want to stay in bed all day I know I sure have. On these days to try and cheer myself up by listening to a playlist of music. Music that is so happy and upbeat it makes you want to get up and dance.
Listening to upbeat songs makes you feel happier, but only if your actively trying to improve your mood by this I mean that you're aware that you trying to make yourself happier. Seeking out happiness through music and other techniques can also improve your health, income and relationship satisfaction.
Play list can be found HERE
I have always found that music can act as an escape as well, however your feeling, happy, sad or even angry listening to upbeat music always makes me feel happy and distracts me from what's going on around me. I'm able to really disappear into my only little world.
"Music is my escape" & "Music is here for me when no one else is"